Corporate Tai Chi Programs
Nashville Tai Chi & Wellness would love to work with you to bring the benefits of tai chi to your team.
We offer two options for a corporate tai chi experience at your company or organization:
8-week Beginner’s Tai Chi Classes - Give your team the chance to step out of the daily activities of the office once a week and increase their concentration, relaxation and over all well-being with a beginner’s tai chi course. In this 8-week Introduction to tai chi, participants will learn stretching and warm up exercises, qigong breathing, the fundamental principles of tai chi and the first part of the Yang Style Long Form. If you wish, the course can also be ongoing.
Tai Chi Workshops - Want to include tai chi or qigoing (gentle stretches coordinated with the breath) in your company retreat or kick-off meeting agenda? Chose from our 1, 2 and 3-hour workshops where participants will learn relaxation breathing, gentle stretches and the first few postures of the tai chi form.
8-week class - $1500 - For eight 50-minute sessions. If you wish for the class to be on-going, we will bill you $1500 at the start of each 8-week period. Discounts available for bi-annual and annual contracts.
Workshop - $500 for 1 hour, $100/hour for each additional hour.
Contact Amy at firstname.lastname@example.org for more information.