In this 8-week Introduction to tai chi you will learn stretching and warm up exercises, qigong breathing, the fundamental principles of tai chi and the first part of the Yang Style Long Form. Perfect for those just getting started on those who want to take the course again as a refresher. Ages 18 and up.
No class on 7/13
Class duration: 50 min.
Class registration is closed, please email Amy at email@example.com for upcoming class dates and other options.