12 South - Tai Chi 8-Week Class - Beginner 2
Oct
8
to Dec 3

12 South - Tai Chi 8-Week Class - Beginner 2

In this 8-week course, those who have completed Beginners 1 will continue to refine what they’ve learned of the Yang style long form and begin to add additional postures. Ages 18 and up.

Class duration: 55 min.

No class on 11/26

Tai Chi 8-Week Group Class
99.00
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Germantown - Tai Chi 8-Week Class - Beginner 1
Oct
9
to Dec 4

Germantown - Tai Chi 8-Week Class - Beginner 1

  • 100 Taylor Street, Suite B-8 Nashville, TN, 37208 United States (map)
  • Google Calendar ICS

In this 8-week Introduction to tai chi you will learn stretching and warm up exercises, qigong breathing, the fundamental principles of tai chi and postures of the Yang Style Long Form. Ages 18 and up.

Class duration: 55 min.

No class on 11/27

Tai Chi 8-Week Group Class
99.00
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Germantown - Tai Chi 8-Week Class - Beginner 2/Intermediate
Oct
9
to Dec 4

Germantown - Tai Chi 8-Week Class - Beginner 2/Intermediate

  • 100 Taylor Street, Suite B-8 Nashville, TN, 37208 United States (map)
  • Google Calendar ICS

In this 8-week course if for those who completed Beginners 1 with Nashville Tai Chi and Wellness and are ready to deepen the first portion of the form and begin to learn additional postures. Ages 18 and up. We are combining our Beginners 2 students with Intermediate students at this location.

Class duration: 55 min.

No class 11/27

Tai Chi 8-Week Group Class
99.00
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East Nashville - Tai Chi 8-Week Class - Beginner 1
Oct
12
to Dec 7

East Nashville - Tai Chi 8-Week Class - Beginner 1

In this 8-week Introduction to tai chi you will learn stretching and warm up exercises, qigong breathing, the fundamental principles of tai chi and the first part of the Yang Style Long Form. Perfect for those just getting started on those who want to take the course again as a refresher. Ages 18 and up.

No class on 11/30

Class duration: 55 min.

Tai Chi 8-Week Group Class
99.00
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East Nashville - Tai Chi 8-Week Class - Intermediate & Advanced
Oct
12
to Dec 7

East Nashville - Tai Chi 8-Week Class - Intermediate & Advanced

This 8-week class open to those who have completed both Beginners 1 and Beginners 2 with Nashville Tai Chi & Wellness. This 8-week course focuses first and foremost on taking your practice of the first part of the form deeper -- refining it through instructor feedback, learning how to better incorporate the spinal wave and the breath, and adding additional postures to skillfully and patiently learn more of the 108 postures of the Yang style long form. Ages 18 and up.

Class duration: 55 min.

No class on 11/30

Tai Chi 8-Week Group Class
99.00
Quantity:
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East Nashville - Tai Chi 8-Week Class - Beginner 2
Oct
12
to Dec 7

East Nashville - Tai Chi 8-Week Class - Beginner 2

In this 8-week course if for those who completed Beginners 1 with Nashville Tai Chi and Wellness and are ready to deepen the first portion of the form and begin to learn additional postures. Ages 18 and up.

No class on 11/30

Class duration: 55 min.

Tai Chi 8-Week Group Class
99.00
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12 South - Qigong 1 - 6-Week Class
Oct
22
to Dec 3

12 South - Qigong 1 - 6-Week Class

In this 6-week class, participants will learn a well known qigong (chi-gong) set called The Eight Pieces of Brocade. Movements, incorporated with the breath will help to bring greater relaxation and overall health to the body. No experience necessary for this class. Ages 18 and up.

Class duration: 50 min.

No class on 11/26

Qigong 6-Week Group Class
75.00
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Chinese Celebration Meal & Demonstration
Oct
12
12:00 PM12:00

Chinese Celebration Meal & Demonstration

TKO owner and chef Ryan Bernhardt will make an amazing Chinese meal before our very eyes and instructor, Ryan Black, will give a demo of the full form. We will also run the form with all who wish to participate.

This event is open to all who wish to attend (not just students).

20.00
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