Tai Chi helps you to cultivate a healthy mind and body

When learned correctly and performed regularly, tai chi can be a positive part of an overall approach to improving your health. The benefits of tai chi may include:

  • Decreased stress, anxiety and depression
  • Improved mood
  • Improved aerobic capacity
  • Increased energy and stamina
  • Improved flexibility, balance and agility
  • Improved muscle strength and definition

Read more of this article on the Mayo Clinic website. 

Tai Chi is a proven treatment for prevention and rehabilitation for age-related conditions

"A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age," says Peter M. Wayne, assistant professor of medicine at Harvard Medical School and director of the Tai Chi and Mind-Body Research Program at Harvard Medical School's Osher Research Center. An adjunct therapy is one that's used together with primary medical treatments, either to address a disease itself or its primary symptoms, or, more generally, to improve a patient's functioning and quality of life.

Read more about Tai Chi on the Harvard Health site.

Tai Chi is a form of meditation and can have a powerful effect on your mind, creating more peace

Your brain on meditation: calm, clear and confident. Your brain on Tai Chi: calm, clear, and confident. Research has found that both Tai Chi and meditation have a powerful effect on the mind, cultivating a stillness that serves to increase focus, reduce stress, and boost cognitive skills. 

Read more about how Tai Chi trains the brain on Huffington Post.