Nashville Tai Chi & Wellness would love to work with you to bring the proven benefits of tai chi, qigong and mindfulness to your team in 2022.
Tai Chi & Qigong Programs
“When learned correctly and performed regularly, tai chi can be a positive part of an overall approach to improving your health. The benefits of tai chi may include decreased stress, anxiety and depression, improved mood, energy and stamina.”
Tai Chi & Qigong Workshops - Want to include tai chi or qigong (gentle stretches coordinated with the breath) in your company retreat or kick-off meeting agenda? Chose from our 1 or 2-hour workshops where participants will learn relaxation breathing, gentle stretches and the first few postures of the tai chi form.
6-Week Beginner’s Tai Chi & Qigong Classes - Give your team the chance to step out of the daily activities of the office once a week and increase their concentration, relaxation and over all well-being with a beginner’s tai chi course. In this 6-week Introduction to tai chi, participants will learn stretching and warm up exercises, qigong breathing and movements, and the fundamental principles of tai chi and qigong.
Drop In Qigong Practice - The easy to follow movements of qigong (gentle stretches with focus on the breath) are perfect for a drop-in class open to all. This class is focused primarily on relaxation through breath and movement and feeling into the body. It combines the practice of qigong with some elements of mindfulness and gives participants the opportunity to settle the nervous system and move into rest and relaxation mode where the mind can do its best work.
Pricing:
Workshop - $750 for a 1 hour workshop, $1250 for 2-hour workshop
6-week Tai Chi class - $1800 for six 45 min sessions.
Drop in Qigong -
30 min - Package of 5 for $1200, Package of 10 for $2150 (save 10%)
45 min - Package of 5 for $1800, Package of 10 for $3000 (save 10%)
1 hour - Package of 5 for $2400, Package of 10 for $4320 (save 10%)
Discounts are available for bi-annual and annual contracts.
Mindfulness Programs
Looking to help your team deal better with stress, increase creativity and concentration, and bolster their overall wellness? We also offer corporate mindfulness training programs through our sister organization Mindfulness for Everybody. Our programs include:
Mindfulness Workshops - 1, 2 or 3-hour workshops that include an overview of mindfulness and an opportunity to experience different practices such as mindfulness meditation, mindful eating, mindful walking and mindful movement (gentle yoga or qigong).
“Companies including Apple, Google, Salesforce, HBO, Procter & Gamble, Aetna and many others are seeing the benefits of employee mindfulness programs.”
Mindfulness 6-Week Course - In this 6-week course, participants will have the opportunity to explore different mindfulness practices and observe the effect in their work and personal lives. Each class is an hour long and will build upon the last. Practices include mindfulness instruction, opportunities to practice, and a chance to discuss. Practices will range from sitting meditation…to mindful eating…to mindful movement, as well as exploration into how mindfulness can be practiced in one’s work and relationships. This is a closed group that requires registration upfront. For the benefit of the participants, once the class has started no new members can be added. We also ask that those who sign up make a commitment to attend each week (knowing that some unforeseen things will come up).
“Meditation increases the cortical thickness in the hippocampus, which runs the memory as well as the ability to learn new things. It helps with long term memory, which aids you with everything from giving a presentation to closing a sale to remembering your boss’ birthday. ”
Ongoing Mindfulness Meditation Sessions - This option gives team members a regular place and time to settle and de-stress. These drop-in sessions can be offered weekly or bi-weekly and and there is no participant commitment required. Duration can be 30, 45 or 60 minutes. This is not a class, just a practice session with guidance. We will keep a regular format for these sessions that will include a guided meditation, followed by discussion. For sessions 45-minutes or longer, there will be time for some mindful movement as well (recommended). Ongoing sessions are a great complement to the 6-week course, but it’s not required.
Pricing:
Workshop - $500 for a 1-hour workshop, $650 2-hour workshop, $750 for 3-hour workshop.
6-week class - $2500 - For six one-hour sessions.
Ongoing regular sessions -
30 min - Package of 5 for $1200, Package of 10 for $2150 (save 10%)
45 min - Package of 5 for $1800, Package of 10 for $3000 (save 10%)
1 hour - Package of 5 for $2400, Package of 10 for $4320 (save 10%)
Discounts are available for bi-annual and annual contracts.
Contact Ryan Black at ryan@nashvilletaichiandwellness.com for more information.