It is easy to begin our days somewhat mindlessly. Often, from the moment we wake, we rush headlong into all that must be accomplished. But Tai Chi offers an alternative paradigm: Wu Chi (pronounced Woo Jee), the silent stillness before the first step.
Wu Chi has been translated as "The Grand Void," a moment of profound stillness before we act. It is a state of emptiness that contains unlimited possibilities. It is the beginning stance of the tai chi form.
For your practice: Start in a posture of Wu Chi, open to what you may experience and discover.